NEW! We are now offering pitching instruction as a part of our regular programming available to you at any time this season. This will serve as a maintenance plan for you to increase performance and maintain health through the entire season (read more at the bottom of this page) --------------- Parents, coaches, and pitchers, We are seeing MORE PITCHING INJURIES THAN EVER at this point in the season. As always, pain and injury is a result of multiple contributing factors,

Parents and Athletes, Today we want to offer you a few key principles for succeeding under pressure. We care about the success of our athletes both physically and mentally. Because of that, we spend time reading and studying up on the latest research that will give you an advantage when it matters most! Today we are talking about pressure. We are huge fans of the world-renown book "Performing Under Pressure: The Science of Doing Your Best When it Matters Most" by Hendrie

"It's not just one thing" I will explain. Most athletes come to us with the idea that there are a few, simple steps to reducing risk of injury or improving performance (velocity/control/etc.). "What do we need to do?" is the question of every single athlete and parent. I have been there! Whether its not throwing curveballs until a certain age, resting a certain number of months a year, keeping a strict pitch count, giving a verbal cue to a pitcher during a bullpen to fi